Stress is inevitable.
How do you mange it?
Take a few
minutes to
identify your constructive
and/or
destructive methods of
coping
with stress.
+ ____1.
Give yourself 10 points if you feel you have supportive family around you.+ ____2.
Give yourself 10 points if you actively pursue a hobby.+ ____3.
Give yourself 10 points if you belong to a social or activity group in which you participate more than once a month.+ ____4.
Give yourself 15 points if you are within 10 pounds of your "ideal" bodyweight, considering your height and bone structure.+ ____5.
+____6.
Give yourself 5 points for each time you exercise for 30 minutes or longer during an average week.+____7.
Give yourself 5 points for each nutritionally balanced and wholesome meal you eat during an average day. A nutritionally balanced meal is low in fat and high in vegetables, fruits, and whole-grain products.+____8.
Give yourself 5 points if you do something you really enjoy and which is "just for you" during an average week.+____9.
Give yourself 10 points if you have a place in your home to which you can go to relax or be by yourself.+____10.
Give yourself 10 points if you practice time management techniques daily.+____11.
Subtract 10 points for each pack of cigarettes you smoke during an average day.+____12.
Subtract 5 points for each evening during an average week that you use any form of medication or chemical substance, including alcohol, to help you sleep.+____13.
Subtract 10 points for each day during an average week that you consume form of medication or chemical substance, including alcohol, to reduce anxiety or just to calm down.+____14.
Subtract 5 points for each evening during an average week that you bring work home - work meant to be done at your place of employment.
Open the original version of this page.
Usablenet Assistive is a UsableNet product. Usablenet Assistive Main Page.