• One hour, $20.  By appointment only.
• Basic nutritional guidelines and ChooseMyPlate are reviewed and compared to your three-day food record.

1. Complete the SouthFit Services Contract and return to the Rec Center front desk with your payment. We accept cash or check made payable to "USA".
2. Click here to download the Nutritional Assessment agreement and food diary.  Bring these with you to your appointment.

Text Only Options

• Change the current font size: larger | default | smaller
• Current color mode is Black on White, other available modes: Yellow on Black | Black on Cream
• Show textual links as buttons
• Do not move navbars
• Do not alert me when leaving text-mode
• Open not handled documents directly
• Hide Text Only Options

Open the original version of this page.