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Call your local mental health 24 hour emergency number.
Mental Health Resources for Cowley College Students
Mental Health Resources include:
Cowley College Counselor
Regional Resources, including Crisis Management
Internet Resources
Cowley College Counselor
It is strongly recommended that Cowley College students in need of mental health resources begin by contacting the Cowley College Student Life Counselor:
Roy Reynolds
Telephone: 620-441-5228 or 800-593-2222 ext. 5228
Office: Nelson Student Center, Arkansas City
Address: 125 S. Second, P.O. Box 1147, Arkansas City, KS 67005
Email: reynolds@cowley.edu
AN IMPORTANT NOTE ABOUT E-MAIL : E-mail is not a secure or confidential medium. There is no guarantee that any e-mail that you send to the Student Life Counselor will remain confidential. Please feel free to use e-mail to contact the Student Life Counselor. However, if you are in any way concerned about the contents of your e-mail being read by someone other than the Student Life Counselor, please consider phoning or dropping by the office instead.
The services of the Student Life Counselor are confidential and free of charge to all Cowley College students. The counselor works directly with students to help them meet their mental health needs, or if the student prefers, works with students to help them find other resources for meeting these needs. You need not identify yourself in order to call for information.
Regional Resources
For students who prefer to not contact the Student Life Counselor, it is recommended that the following resources be considered:
CRISIS SITUATIONS : In a situation in which you are thinking about harming yourself or another person, it is recommended that you contact one of the followingimmediately:
Internet Resources
Student Counseling Virtual Pamphlet Collection:
http://counseling.uchicago.edu/vpc/
Ulifeline:
http://www.ulifeline.org/schools/cowley
AlcoholScreening.Org:
http://alcoholscreening.org/
Alcohol 101 Blood Alcohol Educator:
http://www.alcohol101plus.org/campus/virtualbar/bae.html
Blood Alcohol Calculator:
http://www.bloodalcoholcalculator.org/
Personalized Blood Alcohol Estimator:
http://depts.washington.edu/mcsurvey/bal/index.php
Psychology Topics (American Psychological Association)
http://www.apa.org/topics/index.aspx
Relaxation Links
Progressive Muscle Relaxation (9 minutes)
Hobart and William Smith Colleges
http://www.hws.edu/studentlife/media/CC%20Website%20Relax%20Steve.mp3
Combination Relaxation Exercise (15 minutes)
Hobart and William Smith Colleges
http://www.hws.edu/studentlife/media/CC%20Website%20Relax%20Bonnie.mp3
A Collection of Relaxation Techniques (Loyola University)
http://www.loyola.edu/campuslife/healthservices/counselingcenter/relaxation.html
Meditation Links
The links below are to websites that offer free audio recordings of guided meditation instruction.
UCLA Mindful Awareness Research Center
http://marc.ucla.edu/body.cfm?id=22&oTopID=22
University of Missouri Mindfulness Practice Center:
http://www.umsystem.edu/ums/curators/wellness/mindfulness/guided.htm
University of Vermont Mindfulness Practice Center:
http://www.uvm.edu/~chwb/counseling/mindfulness/index.html
University of Minnesota Center for Spirituality and Healing:
http://www.takingcharge.csh.umn.edu/explore-healing-practices/meditation
Towson University:
http://www.towson.edu/counseling/mindfulness.asp
The Meditation Society of Australia:
http://meditation.org.au/online.asp
The Worldwide Online Meditation Center:
http://www.meditationcenter.com/
One Spirit’s meditation guide:
http://www.soundstrue.com/guide/meditation/#
Free download of Pema Chodron:
http://www.soundstrue.com/downloadhelp/
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