The effects of stress may be weighing us down. Too much stress can make life difficult. When your stress level exceeds your ability to cope, you need to restore the balance by reducing the stressors or increasing your ability to cope, or both. Try some stress management and relaxation techniques.
The following additional resources for managing stress may be found on our Forms page:
- Tips for Coping with Crisis and Traumatic Events
- Response to Natural Disaster
- Managing your Stress
- After the Storm-Tips for Adults