The fitness center at USA Baldwin County ( USABC) is open to all currently enrolled studentsand current faculty/staff. Cardio machines include a stationary bike and a treadmill. The center has a Tuff Stuff multi-function weight machine, free weights, and small equipment including jump ropes, resistance bands, medicine balls, steps, and mats.
The fitness center is open from 6:30 AM to 8:30 PM Monday-Thursday and until 1:30 PM on Fridays when classes are in session. It is available upon request during breaks.
Fall 2013: Drop by on the following Mondays from 4-6 PM at the Classroom Complex. Learn how the USA Department of Campus Recreation can help you meet your fitness and health goals!
Monday, Sept 16: Free body fat and blood pressure measurements ( click here for flyer)
Monday, Oct 14: ChooseMyPlate and Portion Control ( click here for flyer)
Monday, Nov 11: Free flexibility and balance testing ( click here for flyer)
Monday, Dec 2: Healthy habits during the holidays ( click here for flyer)
For more information, call 251-928-8133.© 2010 University of South Alabama | Mobile, Alabama 36688-0002 / 1 (251) 460-6065
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