SouthFit

Wellness

Your health is not just about exercise! We offer information to help you learn more about nutrition, body fat, blood pressure, and blood analyses. We also offer chair massage.

Current Services

Service

Nutritional Information

Chair Massage

Health Screening

Body Fat Measurements

Blood Pressure Measurements

Price

$15

$0.50/minute for Students

$1/minute for members

Minimum purchase of 10 minutes

$25

FREE

FREE

Description

For information on basic dietary guidelines, please visit www.choosemyplate.gov. Handouts are also available in the fitness suite on the top floor of the Recreation Center

Offered the 1st & 3rd Monday of each month, 4 - 7 PM. Takes place on the main floor near the cardio machines.

Blood is drawn via a finger stick for total cholesterol, HDL, and glucose.  Blood pressure and body fat are also measured.

Use a bioelectrical impedance analyzer (BIA) to estimate your percent body fat.

Estimate resting blood pressure

Registration Information

N/A

Walk-ins welcome, or register in advance with Mrs. Gina Pollock at 460-6568.

We will announce dates for the screenings each semester.  Sign-ups & payments will be in advance at the front desk of the Recreation Center.

No registration needed; held in Student Recreation Center lobby. Will return Fall 2014.

No registration needed; held in Student Recreation Center lobby. Will return Fall 2014.

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