Fitness Class
What are instructional programs? Watch this video for a short introduction!
Click a category below to read about the small group training classes we have available in each.
AQUATICS | DANCE | FITNESS | MARTIAL ARTS
Registrations open May 14, 2012
For a printable copy of the brochure, click here.
For more information call (561) 297-4512 or email campusrec@fau.edu
Beginner SwimDays Monday & Wednesday
Time 8:00 a.m. - 9:00 a.m.
Session 1 May 21 - June 25
Session 2 July 9 - August 6
Price Student - $40, Member - $50
Instructor Christian Cabrera
Description
For participants who are not comfortable or become easily exhausted in the water. The instructor will begin by teaching water adjustment, proper body alignment and use simple, safe drills to encourage proper technique. A large portion of this class will be focused on developing vital stroke mechanics critical to learning the most fundamental freestyle stroke. Classes will be tailored to additional wants and needs of the participants.
Intermediate Swim
Days Tuesday & Thursday
Time 8:00 a.m. - 9:00 a.m.
Session 1 May 22 - June 26
Session 2 July 10 - August 7
Price Student - $40, Member - $50
Instructor Christian Cabrera
Description
Intermediate Swim is for the adjusted swimmer who wants to advance their swimming skills. The general goals of this class include improved technique, and proficiency in basic and advanced swimming strokes, and the ability to use water as a medium for recreation and fitness.
Swim Workouts (AM)
Days Tuesday & Thursday
Time 12:00 p.m. - 1:00 p.m.
Session 1 May 22 - June 21
Session 2 July 10 - August 9
Price Student - $40, Member - $50
Instructor Ricardo Hidalgo
Description
Swim Workout consists of cardio endurance training, strength training, and technique work. Two one-hour sessions per week will allow time for progression through a variety of strokes with the incorporation of form and conditioning drills. Some days will focus more on technique and instruction, while others will challenge your fitness and strength. In addition, participants will work on breathing techniques to increase lung capacity.
Swim Workouts (PM)
Days Monday & Wednesday
Time 5:15 p.m. - 6:15 p.m.
Session 1 May 21 - June 20
Session 2 July 9 - August 6
Price Student - $40, Member - $50
Instructor Erin Connolly
Description
Swim Workout consists of cardio endurance training, strength training, and technique work. Two one-hour sessions per week will allow time for progression through a variety of strokes with the incorporation of form and conditioning drills. Some days will focus more on technique and instruction, while others will challenge your fitness and strength. In addition, participants will work on breathing techniques to increase lung capacity.
Beginner Belly Dancing
Days Friday
Time 6:00 p.m. - 7:00 p.m.
Session 1 June 1 - July 20
Price Student - $35, Member - $45
Instructor
Jessica Gonzalez
Description
Beginner classes are for everyone. No Experience necessary. In this class you will develop proper body posture and gain flexibility and strength. You will learn step by step the basic belly dance moves and take home a short choreograph to put it all together. Also, students will get an understanding of the musical rhythms with the use of Finger Cymbals.
Intermediate Belly Dancing
Days Friday
Time 7:15 p.m. - 8:15 p.m.
Session 1 June 1 - July 20
Price Student - $35, Member - $45
Instructor Jessica Gonzalez
Description
At the Intermediate level, students will begin to layer movements. They will learn challenging combinations and understand more about props used in belly dance such as Finger Cymbals, veil, and cane. They will also be familiarized with other styles of belly dance and work more on improvisation. In this class students will develop their own individual style of dance.
Lean Machine
Days Monday, Wednesday & Friday
Time 8:00 a.m. - 9:00 a.m.
Session 1 June 4 - August 3
Price Student - $130, Member - $150
Instructor Erin Connolly and Kyle Schau
Description
Exercise and nutrition go hand in hand when it comes to getting results. Get lean with the right combination of weight training, interval training, cardio circuits and nutrition
coaching. A variety of work outs will be introduced, as well as tips on eating healthy in
order to get the body you want.
Kettle Bell Workout
Days Tuesday & Thursday
Time 8:00 a.m. - 9:00 a.m.
Session 1 June 5 - July 26
Price Student - $100, Member - $120
Instructor Joe Drake
Description
Bored with your workouts or feel like you’re spinning your wheels? Take a trip back to the dawn of strength training to improve your strength, power, and muscular coordination. The Kettle Bell Workout will present a challenging twist to traditional methods that will burn fat, strengthen your core, and open your mind to the world of functional training.
Capoiera
Days Monday & Wednesday
Time 3:30 p.m. - 4:30 p.m.
Session 1 June 18 - August 7
Price
Student - $60, Member - $80
Instructor Justin White
Description
Capoeira is a unique Afro-Brazilian sport which combines elements of dance, acrobatics and martial arts into one fluid, graceful game. Capoeira movements are marked by fluid acrobatic play, feints, take downs, and extensive use of leg sweeps and kicks. This class will teach continuous rhythmic movements that increase core strength, balance, endurance, flexibility, and coordination, providing a culturally creative way to get a fun total body workout!
MIND&BODY
There are currently no open sessions for Mind and Body.
Click here for summer information on the personal training prep course.
Click here for summer information on the group fitness prep course.
There are currently no open sessions for Safety.
