Personal Training Session
PERSONAL TRAINING
Make Your Fitness Personal
FAU Campus Recreation personal trainers are prepared to develop an exercise program specifically for you. From the novice to the elite athlete, our trainers have the knowledge and skills to work with you in achieving your personal health and fitness goals.
Personal trainers act as expert guides and consultants, who assist clients in reaching individually selected fitness goals. This is accomplished by teaching the client how to perform exercises correctly and effectively.
Personal trainers work to provide clients with the knowledge and experience necessary to develop a personalized approach to fitness that can be modified and carried on throughout life. Use a personal trainer for the motivation you need to accomplish your goal. See the tab to the left to see how to hire a personal trainer.
HIRE A TRAINER Meet our trainersPREP COURSE FAQ
Personal Training Drop In Hour
Mondays & Wednesdays 6 PM-7 PM
Fridays 8 AM-9 AM
Have you ever wanted to ask a personal trainer a quick question? Want to know your current body fat percentage or want some advice on a new workout program? Then stop by the personal training suite located in the fitness center for free personalized measurements, advice and assessment. No sign-up required. Personal Trainers will provide drop in hours during the semester for students and members to get advice on basic training techniques and program design. In addition, patrons can explore a variety of free assessments including: height/weight, body mass index, age predicated max heart rate, body fat percentage and flexibility testing.
Check out this video to see what our Drop-In Hours are all about.
