Exercise and Fitness
Starting a new exercise program
Whether your changing up your routine or trying something new , starting an exercise program can be challenging.
- Try working out with a buddy – you can motivate and hold each other accountable
- Set small goals to start
- There’s no “right time” to work out- exercise when it fits in to your schedule
- Check out group fitness classes – you won’t be the only beginner
- Use the environment around you – get a yoga mat and use it at home, use furniture for body weight exercises, and use the campus as a jogging trail
