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Exercise/Dance

Fitness For Life Register!

Promote true health and longevity!  This strategy is created for all genders, ages, and levels of fitness.  learn core design, purpose and function of the body as a whole unit by integrating cardiovascular, flexibility, agility, balance, stretching, and diaphragmatic breathing movements into one exercise session.  Instructor:  Anna Wilson

Tues. & Thur., May 8 - 31, 4:15 pm - 5:15 pm
Wellness 133
Section: 0529 / Course: ACE0041 / Fee: $59
Tues. & Thur., June 5 - 28, 4:15 pm - 5:15 pm
Wellness 133
Section: 0530 / Course: ACE0041 / Fee: $59
Tues. & Thur., July 3 - 26, 4:15 - 5:15 pm
Wellness 133
Section: 0531 / Course: ACE0041 / Fee: $59

Zumba! Register!

“Ditch the Workout—Join the Party”  Zumba fuses hypnotic Latin rhythms, zesty international mixes and easy to follow moves together to create a dynamic fitness program that will have you moving to the beat.  Zumba is great for any fitness level or age.  Instructor:  Anna Wilson

Mon. & Wed, May 7—30, 4:15 pm—5:15 pm
Wellness 133
Section: 0526 / Course: ACE0035 / Fee: $59
Mon. & Wed, June 4—27, 4:15 pm—5:15 pm
Wellness 133
Section: 0527 / Course: ACE0035 / Fee: $59
Mon. & Wed., July 2 - 30, 4:15 pm - 5:15 pm
Wellness 133
Section: 0528 / Course: ACE0035 / Fee: $59

Zumba For Gold Register!

Zumba is a Latin inspired dance fitness class that incorporates international music, and dance moves.  Participants of any fitness level or age can start Zumba right away.  Instructor:  Lynda Jones

Fridays, June 1 - 22, 10:30 am - 11:30 am
Wellness Room 133
Section: 0532 / Course: ACE0154 / Fee: $29
Fridays, July 6 - 27, 10:30 am - 11:30 am
Wellness Room 133
Section: 0533 / Course: ACE0154 / Fee: $29

Massage For Couples| NEW!  Register!

Learn how to give Swedish massage! Students must register with a partner.  Course includes demonstration and hands-on practice.  Instructor: Donna Smith
Sat., May 19 & 26, 10:00am - 12:00pm
Student Union East Employee Dining Room
Section: 0534 / Course: ACE0078 / Fee: $29
Mon., June 4 & 11, 6:30pm - 8:30pm
Student Union East Employee Dining Room
Section: 0535 / Course: ACE0078 / Fee:$29

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