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Fitness Virtual Gallery

Health & Wellness

Get fit for the holidays! Get healthy for your future!

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North Orange Branch
Saturday, November 3, 10:30 a.m.

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West Oaks Branch
Saturday, November 10, 1 p.m.

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Orlando Public Library, Cypress Room
Sunday, November 11, 2:30 p.m.

The iris of the eye connects to every aspect of the body. Each iris is made of more than 20,000 nerve endings. This connection can be interpreted through iridology: the study of the color and structure of the iris. Get a brief introduction to iridology and a look at how genetic traits are handed down through generations. This program is presented by Dr. Samadhi Artemisa of In Joy Healthcare.


Counsel for Caregivers

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West Oaks Branch
Tuesday, November 13, 10:30 a.m.

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Orlando Public Library, Albertson Room
Thursday, November 15, 12:15 p.m.

Let us lend you a helping hand of healing with your care-giving responsibilities at the Counsel for Caregivers Seminar. This month, at both locations, learn how to keep up with benefit changes to Medicare and Medicaid. This series is presented by OCLS and Orange County’s Commission on Aging. Registration required. Call 407.836.7446 to register or e-mail officeonaging@ocfl.net. Refreshments will be provided to the first 50 attendees at both events.


Sustainable Nutrition for Optimal Health

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Alafaya Branch
Wednesday, November 28, 6 p.m.

In honor of Good Nutrition Month, Jonathan Winfrey from Organic Sanctuary will discuss nutritional requirements and sustainable living. Learn how to create a positive balance of work, play and rest, and how to increase your vitamins and minerals intake through home gardening.

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