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Fitness Virtual Gallery

Health & Wellness

For a clear mind, body and soul.

6:00
PM

Affordable Care Act: Information Session

Tuesday, September 16, 2014 at South Trail Branch

Rebecca Long from Florida Blue will discuss enrollment in the healthcare marketplace and changes in healthcare. This will be an information session where patrons will have their questions about the marketplace, Medicaid, Medical Needy and different types of plans answered.

6:00
PM

Peace Corps Information Session

Thursday, September 18, 2014 at Orlando Public Library

Serving in the Peace Corps is a great way to immerse yourself in a new culture, learn a new language, and have the experience of a lifetime. Join Chad Chernet, the central and north Florida regional recruiter, at this information session to learn about Volunteer experiences, have your questions answered, and gain tips to guide you through the application process. Bring your resume to be evaluated for competitiveness. This is an opportunity to learn everything you need to know about the Peace Corps; including benefits of service, tips to become more competitive, health and safety points of interest as well as an opportunity to hear stories from Returned Peace Corps Volunteers.

6:30
PM

Iridology: Your Eyes Reveal Your Nutritional Needs

Tuesday, September 23, 2014 at Herndon Branch

Do you want to know which foods are best for you to be eating? With so much information about nutrition, food and supplements in the media, how do you know what is really right for you? The level of health and wellness of the entire body can be observed through your eyes. Iridology is a way of analyzing your nutritional needs and inherited health tendencies by looking at the color, patterns and markings in your eyes. The same foods are not beneficial for everyone.You are unique and so are your nutritional needs. Dr. Artemisa is a board certified Iridologist. She is an Acupuncture Physician with her Ph.D. in Holistic Nutrition. She offers sessions in Iridology, Nutrition and Acupuncture at InJoy Healthcare in Orlando. In this introduction to iridology you will learn some basic iris signs and how to eat right for your eye type.

6:00
PM

Stand Up Against Bullying

Wednesday, September 24, 2014 at Alafaya Branch

Understanding how bullying and cyber bullying affects everyone is key to prevention. Learn about the myths of bullying, understanding bullying, what can be done to lend a hand and the health issues arising from bullying. For more information, please visit, www.victimservicecenter.org.

6:00
PM

Stand Up Against Bullying

Tuesday, September 30, 2014 at Edgewater Branch

Understanding how bullying and cyber bullying affects everyone is key to prevention. Learn about the myths of bullying, understanding bullying, what can be done to lend a hand and the health issues arising from bullying. For more information, please visit, www.victimservicecenter.org.

2:00
PM

WELLTRAX Presents: Committing To Yearlong Health and Wellness

Saturday, October 11, 2014 at Winter Garden Branch

How do you commit to a health and fitness plan throughout the year instead of just the first three months of the New Year? Learn about yearlong fitness from WELLTRAX master trainer and wellness person Ron Owens and personal trainer Ben Beasley. Gain the knowledge you need to know about yearlong health and fitness before we reach the upcoming holiday season.

10:30
AM

Body and Books

Monday, October 13, 2014 at Southwest Branch

Experience the health benefits and rejuvenation of yoga-based exercises and a healing dose of read aloud literature. A great way to stretch your body and mind! This is a gentle program with emphasis on an array of body exercises and reading to promote better well-being and relaxation. Please dress in loose and comfortable clothing. No prior yoga experience is needed. All fitness levels are welcome. Exercises can be done with the help of a chair if needed or preferred. For more information, call Sandy Mayer at 407. 835.7323 or email southwest@ocls.info Registration is required. For ages 18 and up.

6:30
PM

Trick or Healthy Treat!

Monday, October 27, 2014 at Washington Park Branch

Celebrate the season with some not so daunting healthy snacks and treats. Bring your own ideas and recipes to share!

10:30
AM

Social Security Seminar

Monday, November 03, 2014 at Alafaya Branch

Timing is everything even when it comes to social security. Getting the most from your retirement benefits relies on timing decisions that factor in your age, job, taxes and marital status. Learn how to best approach this decision and maximize your Social Security benefits. #healthcare

5:00
PM

Affordable Care Act Assistance

Monday, November 03, 2014 at Southeast Branch

Affordable Care Act Navigators will discuss the 2015 Open Enrollment and options that are available on the federal Health Insurance Marketplace. Navigators will answer your questions and assist you in enrolling in a health insurance plan.

6:30
PM

Cuisine Corner: Breaking Bread with Mira: Cooking for the Family

Monday, November 03, 2014 at Orlando Public Library

Breaking Bread with Mira Tips for prepping ahead so your save time and money to enjoy family activities. Perfect season for easy and healthy holiday recipes. #cuisinecorner, #weekofthefamily

10:30
AM

Counsel for Caregivers

Tuesday, November 04, 2014 at West Oaks Branch

Let us lend you a helping hand of healing with your care-giving responsibilities at the Counsel for Caregivers Seminar. This month's topic is Foot Care Solutions. This series is presented by OCLS and Orange County's Commission on Aging. Registration required. Call 407.836.7446 to register or email officeonaging@ocfl.net. Refreshments will be provided to the first 50 attendees.

5:00
PM

Affordable Care Act Assistance

Tuesday, November 04, 2014 at North Orange Branch

Affordable Care Act Navigators will discuss the 2015 Open Enrollment and options that are available on the federal Health Insurance Marketplace. Navigators will answer your questions and assist you in enrolling in a health insurance plan.

5:00
PM

Affordable Care Act Assistance

Thursday, November 06, 2014 at Alafaya Branch

Affordable Care Act Navigators will discuss the 2015 Open Enrollment and options that are available on the federal Health Insurance Marketplace. Navigators will answer your questions and assist you in enrolling in a health insurance plan. #healthcare

10:30
AM

Shape Up 4 Seniors

Saturday, November 08, 2014 at Winter Garden Branch

Join Shape Up 4 Seniors, LLC for a fun and interactive health and fitness program, take part in a demonstration of a sitting down fun fitness class, Zumba Gold! Learn all about the local resources and activities available to seniors. For more information on Shape Up 4 Seniors visit shapeup4seniors.com.

6:30
PM

Affordable Care Act Assistance

Monday, November 10, 2014 at Edgewater Branch

ACA-TBD

6:30
PM

Cuisine Corner: Fit Spoon Presented by Dr. Cesar Irizarry

Wednesday, November 12, 2014 at Orlando Public Library

Dr. Cesar Irizarry will discuss Culinary Medicine how to achieve your health goals through nutrition. A graduate from Life University School of Chiropractic and Le Cordon Bleu College of Culinary Arts, Dr. Irizarry will present his Fit Spoon course and how you can stay healthy by eating nutritious meals. #cuisinecorner

5:00
PM

Affordable Care Act Assistance

Thursday, November 13, 2014 at Alafaya Branch

Affordable Care Act Navigators will discuss the 2015 Open Enrollment and options that are available on the federal Health Insurance Marketplace. Navigators will answer your questions and assist you in enrolling in a health insurance plan. #healthcare

2:00
PM

Affordable Care Act Assistance

Saturday, November 15, 2014 at Eatonville Branch

ACA-TBD

2:00
PM

Affordable Care Act Assistance

Saturday, November 15, 2014 at South Trail Branch

ACA-TBD


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