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Fitness Virtual Gallery

Health & Wellness

For a clear mind, body and soul.

2:00
PM

Homemade Power Smoothies

Saturday, September 05, 2015 at South Creek Branch

Learn how to make at home,healthy smoothies, their benefits, and on a budget. Free sample.

11:00
AM

Lifestyle Choices for Healthy Aging

Monday, September 14, 2015 at Southwest Branch

Learn about the latest scientific research on healthy aging. Discover lifestyle principles that promote maximum independence, health, and wellness through moderation and variety. Experience creating your own personalized goals for healthy aging. A drawing to give away books on healthy aging topics will follow the program. Facilitated by James Pasquinelli, President and Owner of Home Care Assistance located in Dr. Phillips. HomeCareAssistanceOrlando.com Registration required. For more information, call 407.835.7323 or email southwest@ocls.info.

11:00
AM

Healthy Lunches for Kids

Tuesday, September 15, 2015 at Windermere Branch

As our children head back to school we are left with the inevitable question "What's for lunch?" Packing your child a lunch is one of the best ways to ensure that he or she is receiving a properly nourishing and filling meal during school hours. Join us for a lesson in packing simple, healthy and balanced lunches. Learn how to save time during those busy mornings and how to avoid the PB & J lunch rut. This class welcomes adults and children of all ages. Food samples will be provided along with a children's activity. For more information, visit awholenewlife.net. #getOTL

6:30
PM

Understanding Health Insurance: From Coverage to Care

Tuesday, September 15, 2015 at South Creek Branch

As part of the Affordable Care Act and the start of the Health Insurance Marketplace in 2013, thousands of Central Floridians are newly insured. However, understanding how to actually use health insurance can be confusing. Certified Navigators are offering this information session to help individuals and families understand their benefits, connect with the services that are covered by their insurance, and understand their financial responsibilities. The ultimate goal is to help people live longer, healthier lives. Come to the session with your questions in hand. #healthcare #getOTL

7:00
PM

Emotional Healing with Essential Oils

Tuesday, September 15, 2015 at Herndon Branch

This is an informational class to learn how 100% pure essential oils can assist in the areas of emotional, behavioral and brain health. Attendees will learn how, through chemistry, the essential oils can help bring balance to one's life and help speed the healing process. Handouts will be provided.

11:00
AM

Ask A Doctor About Your Memory

Thursday, September 17, 2015 at Edgewater Branch

Join us for a seminar on Alzheimer's Disease discussing the causes, risk factors, and groundbreaking research opportunities. This is an open forum discussion so come with any questions you may have about your memory. Presented by Robert E. Cohen, PsyD, ABPP, Director of Neuropsychology, Compass Research, LLC. #nextchapter #getOTL

6:30
PM

Understanding Health Insurance: From Coverage to Care

Thursday, September 17, 2015 at West Oaks Branch

As part of the Affordable Care Act and the start of the Health Insurance Marketplace in 2013, thousands of Central Floridians are newly insured. However, understanding how to actually use health insurance can be confusing. Certified Navigators are offering this information session to help individuals and families understand their benefits, connect with the services that are covered by their insurance, and understand their financial responsibilities. The ultimate goal is to help people live longer, healthier lives. Come to the session with your questions in hand. #healthcare #getOTL

10:30
AM

Memory Testing

Friday, September 18, 2015 at South Creek Branch

Early identification of memory issues is a key element of receiving the appropriate care. Lisa Eade, from Compass Research, is a Master's level clinician trained in the initial assessments related to memory and recall. She will be administrating memory tests free of charge and available to anyone seeking information for themselves or someone they love. In addition to the test, information regarding current research and care options for dementia and Alzheimer's Disease will be provided. Testing is by appointment only. Please call Lisa at 315-263-3997 to make an appointment. #nextchapter #getOTL

11:00
AM

Stress Buster Coloring for Adults

Saturday, September 19, 2015 at Winter Garden Branch

Life got you stressed? Unwind at the Library. Turn off your phone, unplug your computer and join us for an hour of adult coloring. Not only is coloring calming and good for your health, it's fun!. Supplies provided. 18 and up. #adult

6:30
PM

Understanding Health Insurance: From Coverage to Care

Wednesday, September 23, 2015 at Herndon Branch

As part of the Affordable Care Act and the start of the Health Insurance Marketplace in 2013, thousands of Central Floridians are newly insured. However, understanding how to actually use health insurance can be confusing. Certified Navigators are offering this information session to help individuals and families understand their benefits, connect with the services that are covered by their insurance, and understand their financial responsibilities. The ultimate goal is to help people live longer, healthier lives. Come to the session with your questions in hand. #healthcare

6:30
PM

Cookbook Club - From the Farmer's Market

Thursday, September 24, 2015 at Orlando Public Library

Looking for cooking inspiration? Join the Cookbook Club to explore healthy recipes and new cookbooks. This month, we will share seasonal recipes that focus on cooking fresh from your local market. Please register online at ocls.info or call 407.835.7323. #cuisinecorner

11:00
AM

Essential Oils 101

Saturday, September 26, 2015 at Alafaya Branch

Have you heard all those discussions on Essential oils & wondered what it is all about? Come learn the basics of essential oils for health, cleaning, regulating moods, and more in this informational beginner's class. Handouts will be provided. Registration is required.

6:00
PM

Zumba with Mildred

Monday, September 28, 2015 at South Creek Branch

Get healthy, get dancing, get social. Join us for a one hour Zumba class with Mildred.

6:30
PM

Back to School with Essential Oils

Monday, September 28, 2015 at South Creek Branch

Learn how to help keep your family healthy naturally as the kids head back to school. Join Stephanie Jorian, Natural Solutions Educator, as she discusses some essential oil basics and how they can help children with study and focus, stress, sleep, and energy, boost the immune system to help guard against and fight common illnesses and ailments, as well as support the health of young athletes.

12:00
PM

Healthy Lunches for Kids

Tuesday, September 29, 2015 at South Creek Branch

As our children head back to school we are left with the inevitable question "What's for lunch?" Packing your child a lunch is one of the best ways to ensure that he or she is receiving a properly nourishing and filling meal during school hours. Join us for a lesson in packing simple, healthy and balanced lunches. Learn how to save time during those busy mornings and how to avoid the PB & J lunch rut. This class welcomes adults and children of all ages. Food samples will be provided along with a children's activity. For more information, visit awholenewlife.net.

6:30
PM

Understanding Health Insurance: From Coverage to Care

Wednesday, September 30, 2015 at Alafaya Branch

As part of the Affordable Care Act and the start of the Health Insurance Marketplace in 2013, thousands of Central Floridians are newly insured. However, understanding how to actually use health insurance can be confusing. Certified Navigators are offering this information session to help individuals and families understand their benefits, connect with the services that are covered by their insurance, and understand their financial responsibilities. The ultimate goal is to help people live longer, healthier lives. Come to the session with your questions in hand. #healthcare

11:30
AM

Timeless Home Remedies

Saturday, October 03, 2015 at Winter Garden Branch

Join Certified Holistic Health Coach, Shahnaz Nensey, to learn some tricks and tips from mother nature and timeless wisdom for day to day practices that will allow you to be in harmony with your health. See how simple ingredients from your kitchen can assist you in having more energy, improved immunity, and happier moods. Even those on a budget can indulge in their health now. For more information, visit swaasta.com.

11:00
AM

Stress Busting Coloring for Adults

Tuesday, October 06, 2015 at Winter Garden Branch

Life got you stressed? Unwind at the Library. Turn off your phone, unplug your computer and join us for an hour of adult coloring. Not only is coloring calming and good for your health, it's fun!. Supplies provided. 18 and up. #adult

10:30
AM

Everything You Need to Know About the Health Insurance Marketplace

Wednesday, October 07, 2015 at South Trail Branch

Certified Navigators are offering information sessions to help individuals and families gain a better understanding about the Health Insurance Marketplace. Come to the session with your questions in hand to learn what you need to know before Open Enrollment 2016. #healthcare

7:00
PM

Breaking Bread with Mira

Wednesday, October 07, 2015 at South Trail Branch

Celebrate Hispanic Heritage Month with Yamira Lee, author of the cooking blog Breaking Bread with Mira. Yamira Lee will show you how to create healthy Hispanic dishes. For more information about Breaking Bread with Mira, please visit bbwmira.com. Space is limited. Register online at ocls.info or please call 407.835.7323. #HispanicHeritage


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