Student Life - Fitness & Sports
Fitness Room
All current PVCC students, faculty and staff may use PVCC's Fitness Room, located in the Main Building, rooms M179 & M180. Faculty and staff may use the facility during open-use hours only. All other hours are for classes.
Spring 2012
(All other times are for PED 101 or 102 classes only.)
Mondays 10-11:10 a.m.; 12:15-4 p.m.; 7-9 p.m.
Tuesdays 9-11:10 a.m.; 12:45-5:15 p.m.; 7-9 p.m.
Wednesdays 10-11:10 a.m.; 12:15-4 p.m.; 7-9 p.m.
Thursdays 9-11:10 a.m.; 12:45-5:15 p.m.; 7-9 p.m.
Fridays 10-11:10 a.m.; 12:15-4 p.m.
Spring Break Mar. 12-18: 10 a.m. - 2 p.m.
May 1-10 9 a.m.-4 p.m. (Exam week)
May 11 Closed for Graduation
May 14-17 10 a.m.-3 p.m.
May 18 9 a.m.-noon
May 21-June 21
Monday-Thursday 12:15-3:30 p.m.
Fridays 9 a.m.-noon
June 25-August 24
Monday-Thursday 10 a.m.-3 p.m.
Fridays 9 a.m.-noon
August 27 Fall Semester Begins
Cardio Equipment Weights
Treadmills Free weights - dumbbells 5-80 lbs.
Elliptical cross trainers Selectorized machines
Recumbent cycles
Spinning bikes
Step mill
Stairmaster
Waiver Form Required
To use this facility, you must complete and sign a waiver form available in the Fitness Room. Turn in your completed waiver form to the Coordinator of Student Activities, located in room 173A in the Main Building.
Wear Proper Attire
Wear proper work-out attire while using equipment and services in the Fitness Room. We are unable to store your backpacks and extra clothing in the Fitness Room while you work out, so leave bulky belongings in your car or locker. Lockers are located in the rest rooms nearest the Fitness Room.
Recreational & Outdoor Sports
Sports such as basketball, golf, tennis, soccer and volleyball are organized through PVCC's Recreational Sports Director. We have a basketball court, four tennis courts including a practice wall, a multipurpose athletic field and a cross-country trail for hiking and jogging around our scenic campus.
Information about team sports activities is posted on the Student Activity bulletin boards in the Bolick Student Center and outside the Fitness Room, #173, in the Main Building.
Contact:
Steve McNerney
Assistant Professor of Physical Education
Coordinator of Student Activities
Room 173A, Main Building
434.961.5269
smcnerney@pvcc.edu
Every Workout
Cardio
Strength
Flexibility
Fitness Room Safety Importance to Exercise
Carbohydrates
Proteins
Fats Stress
