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IMAGE: Non-Credit Classes

Center Information:
330-244-3392

Stacie M. Humm
Academic Program Coordinator
Recreation & Wellness Center
330-244-3390
330-244-3550 Fax
shumm2@kent.edu

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@KSUStarkRec

Non-Credit Classes

Non-Credit Fitness Classes:

  • Open to Kent State Stark faculty, staff and students; and Stark State College faculty and staff.
  • No class registration required, however, class space fills on a first-come, first-served basis.
  • Must wear proper attire and be registered to use the center.
  • No classes will be held when the university is closed due to weather emergencies, holidays or during spring break.

Summer 2014

HAPPY HOUR WORKOUT
May 21 - August 20
Wednesdays: 4 - 4:50 p.m.

Both the format of the class and the instructor will change from week to week. Formats may include: Pilates, Yoga, Indoor Cycling, Circuit Training, Strength Training, TRX, Beach Body Workout, Zumba, Bootcamp, Step Aerobics, Cardioboxing, Hips, Butts and Guts or others.

BOOTCAMP
May 21 - August 20
Wednesdays: 12:30 - 1:15 p.m.
Class may meet outside, weather permitting.

This fast-paced, fat-burning class will include calisthenics, weight training and cardiovascular activities in interval and rotating station-type formats.

YOGA
May 20 - August 21
Tuesdays & Thursdays: 12:30 - 1:30 p.m.

It doesn’t matter if you have never taken a yoga class or are a seasoned veteran. This class will introduce you to different poses and techniques used in different formats of yoga. This class will be more physical than spiritual and will benefit muscular endurance, flexibility and balance.

EXPRESS WORKOUT
May 20 - August 21
Tuesdays & Thursdays: 1:30 - 2 p.m.

This 30-minute workout will incorporate all aspects of physical fitness including cardiovascular conditioning, muscular strength/endurance and flexibility, with something different each session to help you avoid workout plateau.

8-WEEK PILATES
June 2 - July 21
Mondays: 12:30 - 1:15 p.m.

Start with the fundamentals of the mat work. In this class you will learn the basic series of exercises upon which the entire Pilates method is built. The emphasis on strengthening the muscles of the pelvis, neck, scapulae and spine is necessary for everyBody to function at an optimal level.

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