Our mouth follows the same principles as the ecosystem of our earth. We will describe how the mouth and gut are connected and why an infection in the gut can affect the mouth. We will discuss proper care for the mouth and give an understanding as to WHY the breakdown of our teeth and gums is happening. This course is taught by Dr. Reid Winick, DDS.
1 Session; 2 Hours
Dry All Day & All Night
Yes, this course is about how to help prevent urinary incontinence and bedwetting! More importantly, it's about NOT having to "toilet-map" wherever you go; NOT having to worry about sneezing; and NOT having to see your child wake up wet! Learn easy tools for you and/or your child stay dry!
6:00 –8:00 PM
2 Sessions; 4 Hours
Emotional Intelligence for Optimal Success
Increase your emotional intelligence to succeed at work and improve personal relationships. This 3 session seminar will teach you to identify, assess and utilize your emotions, as well as, the emotions of others. You will learn how improving your self-awareness, self-management and social awareness, will lead to more successful management of relationships in all areas of your life.
This 3 session seminar is taught by Dr. Jeff Gardere, better known as "America's Psychologist." Dr. Jeff is one of the most sought-after experts in the field of mental health. In addition to having a private practice in Manhattan, he has garnered a reputation as being a top motivational and keynote speaker, empowerment and media coach.
12:30 – 2:00 PM
3 Sessions; 4.5 Hours
HF 119B-1HD, $219
Tai Chi for Health and Self-Defense
Many people are not aware of the internal health benefits of the slow moving meditative dance known as Tai Chi. Even fewer understand the powerful self-defense techniques that are hidden in the moving art of Tai Chi, especially for seniors and females. Tai Chi is becoming the exercise of choice for stress management and health and personal development for men and women over 50 years of age.
Grandmaster Abdul Musawwir, the instructor is one of the leading internal martial arts instructors on the East Coast.
2:00 – 3:30 PM
4 Sessions; 6 Hours
Taoism is an ancient philosophy that still has a tremendous influence in today's world. More people are utilizing Taoist strategies in the areas of health, business, organizational development and management of relationships. This four week class will explore how Taoist classics like the Art of War and the I Ching can be used to create personal and organizational growth. The class will also teach how Taoist energy movement treatment and training techniques such as Tai Chi, Acupuncture, and Ki treatments can relieve stress and improve the quality of life. Taoist Ki Energy master Tony Rogers will conduct the class.
4 Sessions; 6 Hours
HF 109I-1SD $150
A Healthy Alternative to Mammograms Thermography is a non- invasive health screening thathas ZERO radiation, no body contact and is pain free. It allows you to see what you cannot yet feel. Students will learn why it is imperative to our health to have our lymph flowing, our digestion moving and our neuroendocrine system balanced. Information will also be presented on self-breast exams, lymphatic dry brushing, nutrition and the powerful benefits of breathing. Tammy Kohlschmidt,
6:00 –8:00 PM
1 Session; 2 Hours
HF 126-1TE $50
Yoga and You
Ghylian Bell is a Board Certified member of the American Association of Drugless Practitioners, a Registered Yoga Alliance member, and the Founder of Urban Yoga Foundation ( www.urbanyogafoundation.com). She is currently working on a documentary about yoga in the public school system. Her organization was mentioned in Time Out New York Kids "Best Yoga Classes in New York". Her organization partners with organizations such as The American Heart Associations "Go Red For Women", New York City Public School System and The South Mountain YMCA of New Jersey just to name a few. Ms. Bell brings her valued expertise as a certified yoga teacher and holistic health coach to CCNY CPS to educate and empower our community through YOGA.
Ghylian Bell uses yoga not only as a tool to manage stress, develop mind-body awareness and health consciousness but as a form of artistic and academic expression. This program is uniquely designed to train adults who work with children by using YOGA as a means to develop children's physical and mental acuity.
Participants will develop an appreciation and practice of yoga as a path to whole health and wellness.
8 Session s; 16 hours
HF 710-1HE $399
Yoga Parent /Teacher Training
Module 1: Teaching Technique
"Yoga as the Foundation of Artistic/Academic Expression."
Participants learn ways to utilize yoga as a tool in the classroom; demystify yoga and celebrate it as an art form to support students as a whole creatively, developmentally and academically.
Module 2: Teaching Methodology
Explores types of yoga and the business of yoga; helps develop one's teaching style by understanding learning styles, deconstructs poses: how to demonstrate and modify them.
Module 3: Yoga Specifics
This segment teaches the basics of specific healing techniques that can be applied to a yoga practice and how it can be applied to treat various ailments that affect the urban community.
Participants learn the history and meaning of Yoga, different styles of Yoga, names of Poses and connection to nature, ethical behavior for Yogis, healthy life choices and sustainable practices.
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