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Group X Spring Break

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Ben Cope
330-672-4798
bcope1@kent.edu

Staff Directory
Fees Student Member
Single Entry $5 $5
12-Punch Pass $30 $30
Unlimited Pass $40 $50
Dates
Spring Session Jan. 13 - May 10

Demo Week (FREE) Jan. 13 - 19

Spring Break- Modified Schedule
March 24 - 30

Spring Break Schedule: (March 24 - 30, 2013 )

Sunday
9 - 10 a.m. Yoga Basics Studio 1
Marianne R.

10:15 - 11:45 a.m.
Flow Yoga Studio 1
Marianne R.
Monday
6:30 - 7:30 a.m. Yoga Basics
Studio 1
Wendi G.

9 - 10 a.m. Mat Pilates
Studio 1
Lillian K.

10:15 - 11:15 a.m. SilverSneakers®
(Cardio Circuit)
Studio 1 Lillian K.

12:45 - 1:45 p.m. SilverSneakers®
(Cardio Circuit) Studio 1 Lillian K.
2:30 - 3:30 p.m. Total Body Conditioning Studio 1 Luc L.
5:45 - 6:45 p.m. Spinning Studio 1
Jerry L.

7:15 - 8:15 p.m. Multilevel Yoga
Studio 1
Paul D.
Tuesday
9:15 - 10:15 a.m. TRX Fusion
Studio 1 Luc L.
9:30 - 10:30 a.m. Aqua Shallow
Lap Pool
Marea L.

4 - 5 p.m.
Aqua Deep
Lap Pool Lillian K.
4 - 5 p.m. Zumba Studio 1 Sumitha B.

5:45 - 6:45 p.m. Spinning® Studio 1 Kim R.

Wednesday
6:15 - 7:15 a.m. Spinning® Studio 1
Jerry L.
9 - 10 a.m. Mat Pilates
Studio 1
Lillian K.

10:15 - 11:15 a.m. SilverSneakers®
(Range of Movement) Studio 1
Jewel L.
11:30 a.m. - 12:30 p.m. Low Impact Cardio Sculpt
Studio 1
Lillian K.

2:30 - 3:30 p.m.
Total Body Conditioning
Studio 1 Luc L.

Thursday
12:15 - 1:15 p.m. Power Pump
Studio 1 Bri H.

4 - 5 p.m.
Zumba Studio 1 Sumitha B.

4 - 5 p.m. Aqua Deep
Lap Pool Lillian K.

5:45 - 6:45 p.m. Spinning® Studio 1
Kim R.

7 - 8 p.m. Multilevel Yoga
Studio 1
Marianne R.

Friday
7:45 - 8:45 a.m. Low Impact Cardio Sculpt
Studio 1 Lillian K.
9 - 10 a.m. Mat Pilates Studio 1
Lillian K.
10:15 - 11:15 p.m. Silver Sneakers® (Range of Movement)
Studio 1
Lillian K.
2:30 - 3:30 p.m.
Total Body Conditioning
Studio 1
Luc L.

Saturday
9 - 10 a.m. Yoga Basics Studio 1
Teresa B.
9:30 - 10:30 a.m. Aqua Shallow
Lap Pool
Marea L.

10:15 - 11:15 a.m. Mat Pilates
Studio 1
Teresa B.

Class Descriptions

Aqua Deep

Join in on this non-impact combination of cardio and strength training! This class is held in the deep end of the pool, however a flotation belt will be used so no swimming experience is needed.

Aqua Shallow

Swim on up to this shallow water workout, sure to get your heart rate up while improving muscular strength and endurance, all while decreasing the impact on your joints.

Cardio Sculpt

Looking for a cardiovascular workout combined with strength training exercises for that total body workout? This class will leave your heart pumping and your muscles burning all in one hour. See Low Impact for a heart pumping workout with less stress on the joints!

Aqua Zumba®

Integrate the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning and most of all, exhilarating beyond belief.

Core Conditioning (free)

Bored with your regular workout routine? Stop by this FREE class for a chance to add new and exciting core exercises to your workout.

Hot Yoga

Take your yoga practice to the next level during this one hour of hot yoga. Intensify your stretching and enhance flexibility while further relaxing in warmer temperatures.

Kettlebell 101

Kettlebells are the latest and most popular strength training tool. You will experience a heart pounding workout incorporating the most popular exercises including swing, clean and press, the snatch and many more.

Multilevel Yoga

Multilevel yoga is for those looking for a step up from Yoga Basics. While it is suggested that participants have practiced yoga before, instructors will provide modifications to offer a diverse range for all abilities.

Mat Pilates

Pilates is a non-impact, non-aerobic, deep muscle conditioning that strengthens the body's abdominal muscles, gluteus and back.

SilverSneakers®

Cardio Circuit: Enjoy using hand-held weights, elastic tubing with handles and other fun accessories in this non-impact aerobic class. A chair is available for support.

Range of Movement: A fun, exciting and motivating class that will introduce a variety of support positions with a chair to increase strength and range of motion.

Power Pump

Get in, get strong and get out in our total body power cardio and strength workout!

Spinning®

Get ready for the ride of your life! Instructors will take you through a thrilling hour of hills, turns, jumps and more!

Cyclocross: Cyclocross is a biking adventure that takes the meaning of “all-terrain” to a new level. Enjoy a thrilling combination of cardio and powerful body strengthening exercises.

Spinning® HIIT: Are you ready to challenge yourself and get out of your comfort zone? HIIT the road now and burn more calories the rest of the day!

The Long Ride: Perfect for those looking to fit a longer ride or workout into the cold winter months.

Step N' Sculpt

This power hour combines cardio busting step routines with muscle burning strength exercises to give you the ultimate total body workout!

Total Body Conditioning

Pursuing a class to provide a heart pounding, total-body workout? Total Body Conditioning is an intense hour packed with cardio and strength exercises that will get you in shape from head to toe!

TRX Fusion

This class provides one hour of muscle building strength and cardio exercises that will forge a balanced physique using the TRX equipment and Kettlebell training.

Yoga Basics

Perfect for the beginner or experienced, this class allows you to work your mind and body all at an intensity you're comfortable with.

Zumba®

A fusion of Latin and international music, this class allows you to work your mind and body all at an intensity you're comfortable with.

Zumba Sentao®

Grab a chair, feel the beat and learn how to use your own body weight to enhance muscle strength, improve definition and endurance, and tone your physique!

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